Tangy Thai Peanut Noodle - 25/05/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Peanut Dressing:

• 6 tbsp peanut butter
• 3 tbsp soy sauce
• 3 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tbsp lime juice
• 1 clove garlic, minced
• 1 tsp grated ginger
• 3 tbsp water (to thin if needed)

For the Noodles & Vegetables:

• 300g cooked whole wheat noodles (50g per jar)
• 1 can (400g) chickpeas, drained & rinsed
• 1 red bell pepper, julienned
• 1 small carrot, shredded
• 1 small cucumber, sliced
• 150g shredded purple cabbage (25g per jar)
• 6 tbsp chopped coriander

For the Crunchy Toppings:

• 6 tbsp chopped peanuts
• 6 tbsp sesame seeds

For Layering in the Mason Jars:

Bottom Layer (Wet Ingredients):

• Divide the peanut dressing evenly between the jars (about 1 tbsp per jar).

Second Layer (Noodles & Protein):

• Add 50g cooked noodles per jar.
• Add ⅙ of the chickpeas per jar.

Third Layer (Crunchy Veggies):

• Layer in red bell pepper, shredded carrot, sliced cucumber, and chopped coriander.

Fourth Layer (Leafy & Crisp Ingredients):

• Add shredded purple cabbage to keep the veggies fresh.

Top Layer (Crunchy Toppings - Add Before Serving):

• Chopped peanuts and sesame seeds for extra texture.

Instructions:

1. Make the Dressing:

   • In a bowl, whisk together peanut butter, soy sauce, rice vinegar, maple syrup, lime juice, garlic, ginger, and water until smooth.

2. Prepare the Noodles & Vegetables:

   • Cook whole wheat noodles according to package instructions, rinse with cold water, and drain.
   • Julienne the red bell pepper, shred the carrot, slice the cucumber, and finely chop the coriander.

3. Assemble the Mason Jars:

   • Bottom Layer: Pour peanut dressing into each jar.
   • Second Layer: Add cooked noodles and chickpeas.
   • Third Layer: Layer in red bell pepper, carrot, cucumber, and coriander.
   • Fourth Layer: Add shredded purple cabbage.
   • Top Layer: Store chopped peanuts and sesame seeds separately, adding before serving for crunch.

Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge until ready to eat.
• When ready to serve, shake the jar, pour into a bowl, and toss to combine.

Cooking Time:

⏱ 20 minutes total

Macronutrient Breakdown (Per Jar):

• Calories: ~450 kcal
• Protein: ~18g
• Carbohydrates: ~50g
• Fat: ~18g
• Fiber: ~10g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Peanut Butter (1 tbsp): £0.10
• Soy Sauce (½ tbsp): £0.05
• Rice Vinegar (½ tbsp): £0.08
• Maple Syrup (½ tbsp): £0.10
• Lime Juice (½ tbsp): £0.05
• Garlic & Ginger: £0.05
• Whole Wheat Noodles (50g): £0.15
• Chickpeas (⅙ can): £0.10
• Red Bell Pepper (⅙): £0.10
• Carrot (⅙): £0.05
• Cucumber (⅙): £0.10
• Shredded Cabbage (25g): £0.10
• Chopped Peanuts (1 tbsp): £0.12
• Sesame Seeds (1 tbsp): £0.10

💰 Total Cost per Jar: ~£1.35
💰 Total Cost for 6 Jars: ~£8.10