Berry Bliss Overnight Oats - 18/05/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Oat Base (Mix Together):

• 360g rolled oats (60g per jar)
• 900ml almond milk (or any plant-based milk)
• 6 tbsp chia seeds (1 tbsp per jar)
• 3 tbsp maple syrup (or agave nectar)
• 2 tsp vanilla extract
• 1 tsp cinnamon
• 6 tbsp coconut yoghurt (1 tbsp per jar)
• 6 tbsp mashed banana (1 tbsp per jar)

For Toppings (Add Last):

• 300g mixed berries (strawberries, blueberries, raspberries, ~50g per jar)
• 6 tbsp chopped nuts (almonds, walnuts, or pecans, 1 tbsp per jar)
• 6 tbsp pumpkin or sunflower seeds (optional, for extra crunch)

Instructions:

Prepare the Oat Mixture:

1. In a large mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, coconut yoghurt, and mashed banana.
2. Stir well and let sit for 5 minutes to allow the chia seeds to start absorbing the liquid.

Assemble the Mason Jars:

1. Evenly divide the oat mixture among the 6 jars.
2. Top each jar with mixed berries, chopped nuts, and pumpkin seeds.
3. Seal the jars tightly with the Perma Jar Vacuum Sealer to keep them extra fresh.

Storage & Serving:

• Store the jars in the fridge overnight (at least 6 hours).
• In the morning, enjoy straight from the jar or give it a stir.
• If you prefer a thinner consistency, add a splash of almond milk before eating.

Cooking Time:

⏱ 10 minutes prep + overnight chilling

Macronutrient Breakdown (Per Jar):

• Calories: ~420 kcal
• Protein: ~14g
• Carbohydrates: ~55g
• Fat: ~15g
• Fiber: ~12g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Rolled Oats (60g): £0.15
• Almond Milk (150ml): £0.20
• Chia Seeds (1 tbsp): £0.25
• Maple Syrup (½ tbsp): £0.10
• Vegan Yoghurt (1 tbsp): £0.15
• Banana (⅙ of a large one): £0.05
• Mixed Berries (50g): £0.35
• Chopped Nuts (1 tbsp): £0.20

💰 Total Cost per Jar: ~£1.45
💰 Total Cost for 6 Jars: ~£8.70