Tropical Coconut Mango Overnight Oats - 01/06/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Oat Base:

• 360g rolled oats (60g per jar)
• 900ml coconut milk (or any plant-based milk)
• 6 tbsp chia seeds (1 tbsp per jar)
• 3 tbsp maple syrup (or agave nectar)
• 1 tsp vanilla extract
• 6 tbsp shredded coconut (1 tbsp per jar)

For Toppings:

• 2 ripe mangoes, diced (about ⅓ mango per jar)
• 6 tbsp toasted coconut flakes (1 tbsp per jar)
• 6 tbsp pumpkin seeds (1 tbsp per jar, optional)

For Layering in the Mason Jars:

Bottom Layer (Wet Ingredients & Oats):

• Divide the oat base mixture evenly among the jars.

Second Layer (Fruit & Sweetness):

• Add ⅙ of the diced mango per jar.

Top Layer (Crunchy Toppings - Add Before Serving):

• Toasted coconut flakes and pumpkin seeds for extra crunch.

Instructions:

1. Prepare the Oat Base:

   • In a large mixing bowl, whisk together rolled oats, coconut milk, chia seeds, maple syrup, vanilla extract, and shredded coconut.
   • Let sit for 5 minutes to allow the chia seeds to begin absorbing the liquid.

2. Assemble the Mason Jars:

   • Bottom Layer: Pour the oat base mixture evenly into the jars.
   • Second Layer: Add diced mango on top.
   • Top Layer: Store toasted coconut flakes and pumpkin seeds separately, adding before serving for the best texture.

Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge overnight for at least 6 hours.
• In the morning, stir well before eating. If you prefer a thinner consistency, add a splash of coconut milk.

Cooking Time:

⏱ 10 minutes prep + overnight chilling

Macronutrient Breakdown (Per Jar):

• Calories: ~430 kcal
• Protein: ~12g
• Carbohydrates: ~58g
• Fat: ~18g
• Fiber: ~10g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Rolled Oats (60g): £0.15
• Coconut Milk (150ml): £0.25
• Chia Seeds (1 tbsp): £0.25
• Maple Syrup (½ tbsp): £0.10
• Vanilla Extract (⅙ tsp): £0.05
• Shredded Coconut (1 tbsp): £0.10
• Mango (⅓ per jar): £0.35
• Toasted Coconut Flakes (1 tbsp): £0.10
• Pumpkin Seeds (1 tbsp): £0.10

💰 Total Cost per Jar: ~£1.55
💰 Total Cost for 6 Jars: ~£9.30