Teriyaki Beef & Stir-Fried Veggie Rice Jar - 04/01/2025

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Teriyaki Beef:

• 600g lean beef (sirloin, flank, or rump), thinly sliced
• 6 tbsp soy sauce
• 3 tbsp honey (or brown sugar)
• 3 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tbsp grated fresh ginger
• 2 cloves garlic, minced
• 1 tbsp cornstarch
• 3 tbsp water
• 1 tbsp sesame seeds (for garnish)

For the Rice Base:

• 300g cooked jasmine or brown rice (50g per jar)

For the Stir-Fried Vegetables:

• 1 head broccoli, cut into small florets
• 1 red bell pepper, sliced
• 1 cup shredded carrots
• 6 spring onions, chopped
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

For the Toppings (Add Before Serving):

• 6 tbsp toasted sesame seeds
• 6 tbsp crushed roasted cashews

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For Layering in the Mason Jars:

Bottom Layer (Savory Teriyaki Beef - Sweet & Umami):

• Divide the cooked teriyaki beef evenly among the jars.

Second Layer (Rice Base - Filling & Fragrant):

• Add 50g cooked jasmine or brown rice per jar.

Third Layer (Crisp Stir-Fried Vegetables - Colorful & Nutritious):

• Layer in broccoli, red bell pepper, shredded carrots, and spring onions.

Top Layer (Crunchy & Nutty Toppings - Add Before Serving):

• Toasted sesame seeds and crushed roasted cashews for crunch and extra flavor.

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Instructions:

1. Prepare the Teriyaki Beef:

   • In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, cornstarch, and water.
   • Heat a pan over medium-high heat, add sliced beef, and cook for 3–4 minutes until browned.
   • Pour in the teriyaki sauce, stirring continuously for 2 minutes until thickened.
   • Let cool before layering.

2. Cook the Rice:

   • Rinse jasmine or brown rice and cook according to package instructions. Let cool before layering.

3. Stir-Fry the Vegetables:

   • Heat olive oil in a pan over medium-high heat.
   • Add broccoli, red bell pepper, carrots, and spring onions, stirring for 4–5 minutes until slightly softened but still crisp.
   • Season with salt and black pepper.

4. Assemble the Mason Jars:

   • Bottom Layer: Spoon teriyaki beef into each jar.
   • Second Layer: Add cooked rice.
   • Third Layer: Add stir-fried vegetables.
   • Top Layer: Store toasted sesame seeds and crushed cashews separately, adding before eating.

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Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge for up to 4 days.
• Shake the jar well, pour into a bowl, and microwave for 2–3 minutes until warm.
• Top with toasted sesame seeds and cashews before serving.

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Cooking Time:

⏱ 30 minutes total

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Macronutrient Breakdown (Per Jar):

• Calories: ~550 kcal
• Protein: ~45g
• Carbohydrates: ~50g
• Fat: ~18g
• Fiber: ~9g

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Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Beef (100g): £1.50
• Soy Sauce (1 tbsp): £0.08
• Honey (½ tbsp): £0.10
• Rice Vinegar (½ tbsp): £0.08
• Sesame Oil (½ tbsp): £0.12
• Ginger (⅙ tbsp): £0.05
• Garlic (⅓ clove): £0.02
• Cornstarch (½ tsp): £0.02
• Jasmine Rice (50g): £0.20
• Broccoli (⅙ head): £0.12
• Red Bell Pepper (⅙): £0.10
• Shredded Carrots (⅙ cup): £0.08
• Spring Onions (⅙ bunch): £0.08
• Toasted Sesame Seeds (1 tbsp): £0.10
• Crushed Roasted Cashews (1 tbsp): £0.15

💰 Total Cost per Jar: ~£2.78
💰 Total Cost for 6 Jars: ~£16.68