Creamy Peanut Butter & Jelly Overnight Oats - 30/11/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Oat Base:

• 360g rolled oats (60g per jar)
• 900ml almond milk (or any plant-based milk)
• 6 tbsp chia seeds (1 tbsp per jar)
• 6 tbsp peanut butter (1 tbsp per jar)
• 3 tbsp maple syrup (or agave nectar)
• 2 tsp vanilla extract

For the Homemade Berry Jam:

• 300g frozen mixed berries
• 2 tbsp maple syrup
• 1 tbsp chia seeds
• 1 tsp lemon juice

For the Crunchy Toppings (Add Before Serving):

• 6 tbsp crushed peanuts
• 6 tbsp granola

For Layering in the Mason Jars:

Bottom Layer (Homemade Berry Jam - Sweet & Fruity):

• Divide the berry jam evenly among the jars.

Second Layer (Creamy Peanut Butter Oats):

• Pour the peanut butter oat mixture evenly over the jam.

Top Layer (Crunchy Toppings - Add Before Serving):

• Crushed peanuts and granola for extra crunch.

Instructions:

1. Prepare the Berry Jam:

   • In a saucepan over medium heat, cook frozen berries, maple syrup, and lemon juice for 5–7 minutes, stirring occasionally until softened.
   • Mash with a fork, stir in chia seeds, and let cool before adding to jars.

2. Prepare the Peanut Butter Oat Base:

   • In a large mixing bowl, combine rolled oats, almond milk, chia seeds, peanut butter, maple syrup, and vanilla extract.
   • Stir well and let sit for 5 minutes, stirring once more before layering.

3. Assemble the Mason Jars:

   • Bottom Layer: Spoon the berry jam into each jar.
   • Second Layer: Add the peanut butter oat mixture.
   • Top Layer: Store crushed peanuts and granola separately, adding before eating.

Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge overnight for at least 6 hours.
• In the morning, stir well before eating. If you prefer a thinner consistency, add a splash of almond milk.

Cooking Time:

⏱ 15 minutes prep + overnight chilling

Macronutrient Breakdown (Per Jar):

• Calories: ~480 kcal
• Protein: ~18g
• Carbohydrates: ~55g
• Fat: ~16g
• Fiber: ~10g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Rolled Oats (60g): £0.15
• Almond Milk (150ml): £0.20
• Chia Seeds (1 tbsp): £0.25
• Peanut Butter (1 tbsp): £0.15
• Maple Syrup (1 tbsp): £0.10
• Vanilla Extract (⅓ tsp): £0.05
• Frozen Mixed Berries (50g): £0.20
• Lemon Juice (⅙ tbsp): £0.02
• Crushed Peanuts (1 tbsp): £0.12
• Granola (1 tbsp): £0.10

💰 Total Cost per Jar: ~£1.44
💰 Total Cost for 6 Jars: ~£8.64