Ingredients (Makes 6 Mason Jars, 500ml each)
For the Oat Base:
- 360g rolled oats (60g per jar)
- 900ml almond milk (or any plant-based milk)
- 6 tbsp chia seeds (1 tbsp per jar)
- 6 tbsp grated carrot (1 tbsp per jar)
- 3 tbsp maple syrup (or agave nectar)
- 2 tsp vanilla extract
- 2 tsp ground cinnamon
- 1 tsp ground nutmeg
- ½ tsp ground ginger
For the "Frosting" Layer (Dairy-Free Creaminess):
- 6 tbsp dairy-free Greek-style yogurt (1 tbsp per jar)
- 3 tbsp maple syrup (½ tbsp per jar)
- 1 tsp vanilla extract
For the Crunchy Toppings (Add Before Serving):
- 6 tbsp chopped walnuts
- 6 tbsp toasted coconut flakes
- 6 tbsp raisins
For Layering in the Mason Jars:
Bottom Layer (Spiced Oat Base - Creamy & Sweet):
- Divide the carrot-spiced oat mixture evenly among the jars.
Second Layer (Frosting-Like Yogurt - Rich & Creamy):
- Spoon the sweetened yogurt mixture over the oats.
Top Layer (Crunchy & Sweet Toppings - Add Before Serving):
- Chopped walnuts, toasted coconut flakes, and raisins for a cake-like texture.
Instructions:
-
Prepare the Oat Base:
- In a large mixing bowl, combine rolled oats, almond milk, chia seeds, grated carrot, maple syrup, vanilla extract, cinnamon, nutmeg, and ginger.
- Stir well and let sit for 5 minutes, stirring once more before layering.
-
Prepare the Yogurt Frosting Layer:
- In a small bowl, mix dairy-free yogurt, maple syrup, and vanilla extract until smooth.
-
Assemble the Mason Jars:
- Bottom Layer: Spoon the carrot-spiced oat mixture into each jar.
- Second Layer: Add the yogurt frosting.
- Top Layer: Store walnuts, coconut flakes, and raisins separately, adding before eating.
Storage & Serving:
- Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
- Store in the fridge overnight for at least 6 hours.
- In the morning, stir well before eating. If you prefer a thinner consistency, add a splash of almond milk.
Cooking Time:
⏱ 15 minutes prep + overnight chilling
Macronutrient Breakdown (Per Jar):
- Calories: ~450 kcal
- Protein: ~12g
- Carbohydrates: ~50g
- Fat: ~16g
- Fiber: ~10g
Average Cost Analysis (Per Jar, Based on UK Supermarkets)
- Rolled Oats (60g): £0.15
- Almond Milk (150ml): £0.20
- Chia Seeds (1 tbsp): £0.25
- Grated Carrot (1 tbsp): £0.08
- Maple Syrup (1 tbsp): £0.10
- Vanilla Extract (⅓ tsp): £0.05
- Cinnamon, Nutmeg, Ginger: £0.08
- Dairy-Free Yogurt (1 tbsp): £0.15
- Chopped Walnuts (1 tbsp): £0.15
- Toasted Coconut Flakes (1 tbsp): £0.10
- Raisins (1 tbsp): £0.10
💰 Total Cost per Jar: ~£1.41
💰 Total Cost for 6 Jars: ~£8.46
