Peanut Butter Banana Chia Pudding Jar - 31/08/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Chia Pudding Base:

• 900ml almond milk (or any plant-based milk)
• 6 tbsp chia seeds (1 tbsp per jar)
• 6 tbsp peanut butter (1 tbsp per jar)
• 3 tbsp maple syrup (or agave nectar)
• 2 tsp vanilla extract

For the Banana Layer:

• 3 ripe bananas, sliced (½ banana per jar)
• 2 tbsp lemon juice (to prevent browning)

For the Crunchy Toppings (Add Before Serving):

• 6 tbsp granola
• 6 tbsp crushed roasted peanuts
• 6 tbsp dark chocolate chips (optional)

For Layering in the Mason Jars:

Bottom Layer (Peanut Butter Chia Pudding):

• Divide the chia pudding mixture evenly among the jars.

Second Layer (Fresh Banana Slices):

• Add ½ sliced banana per jar.

Top Layer (Crunchy Toppings - Add Before Serving):

• Granola, crushed peanuts, and dark chocolate chips for extra crunch.

Instructions:

1. Prepare the Chia Pudding:

   • In a large mixing bowl, whisk together almond milk, chia seeds, peanut butter, maple syrup, and vanilla extract.
   • Stir well and let sit for 5 minutes, stirring once more before layering.

2. Slice the Bananas:

   • Slice bananas and toss with lemon juice to prevent browning.

3. Assemble the Mason Jars:

   • Bottom Layer: Pour the peanut butter chia pudding mixture into each jar.
   • Second Layer: Add banana slices.
   • Top Layer: Store granola, crushed peanuts, and chocolate chips separately, adding before serving.

Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge overnight for at least 6 hours.
• In the morning, stir well before eating. If you prefer a thinner consistency, add a splash of almond milk.

Cooking Time:

⏱ 10 minutes prep + overnight chilling

Macronutrient Breakdown (Per Jar):

• Calories: ~430 kcal
• Protein: ~14g
• Carbohydrates: ~48g
• Fat: ~18g
• Fiber: ~10g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Almond Milk (150ml): £0.20
• Chia Seeds (1 tbsp): £0.25
• Peanut Butter (1 tbsp): £0.15
• Maple Syrup (½ tbsp): £0.10
• Vanilla Extract (⅓ tsp): £0.05
• Banana (½ per jar): £0.15
• Lemon Juice (½ tbsp): £0.05
• Granola (1 tbsp): £0.10
• Crushed Peanuts (1 tbsp): £0.12
• Dark Chocolate Chips (optional, 1 tbsp): £0.15

💰 Total Cost per Jar: ~£1.42
💰 Total Cost for 6 Jars: ~£8.52