Garlic Butter Steak & Roasted Potato Jar - 18/01/2025

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Garlic Butter Steak:

• 600g sirloin or flank steak, thinly sliced
• 2 tbsp butter (or olive oil)
• 2 cloves garlic, minced
• 1 tbsp Worcestershire sauce
• 1 tsp smoked paprika
• ½ tsp salt
• ½ tsp black pepper

For the Roasted Potatoes:

• 3 medium potatoes, diced
• 1 tbsp olive oil
• 1 tsp dried rosemary
• ½ tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper

For the Sautéed Vegetables:

• 1 red bell pepper, sliced
• 1 small courgette, sliced
• 1 red onion, sliced
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

For the Toppings (Add Before Serving):

• 6 tbsp crumbled feta cheese (optional)
• 6 tbsp toasted walnuts

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For Layering in the Mason Jars:

Bottom Layer (Garlic Butter Steak - Juicy & Savory):

• Divide the cooked steak evenly among the jars.

Second Layer (Crispy Roasted Potatoes - Hearty & Flavorful):

• Add ⅙ of the roasted potatoes per jar.

Third Layer (Sautéed Vegetables - Vibrant & Tender):

• Layer in red bell pepper, courgette, and red onion.

Top Layer (Crunchy & Creamy Toppings - Add Before Serving):

• Crumbled feta cheese (if using) and toasted walnuts.

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Instructions:

1. Prepare the Garlic Butter Steak:

   • Heat a pan over medium-high heat, melt butter, and add garlic.
   • Add sliced steak, Worcestershire sauce, smoked paprika, salt, and pepper.
   • Sear for 3–4 minutes per side until browned.
   • Let cool before layering.

2. Roast the Potatoes:

   • Preheat oven to 200°C (400°F).
   • Toss diced potatoes with olive oil, rosemary, garlic powder, salt, and black pepper.
   • Spread on a baking tray and roast for 25–30 minutes, flipping halfway.

3. Sauté the Vegetables:

   • Heat olive oil in a pan over medium-high heat.
   • Add red bell pepper, courgette, and red onion, sautéing for 5–6 minutes until slightly tender.
   • Season with salt and black pepper.

4. Assemble the Mason Jars:

   • Bottom Layer: Spoon garlic butter steak into each jar.
   • Second Layer: Add roasted potatoes.
   • Third Layer: Add sautéed vegetables.
   • Top Layer: Store feta cheese and toasted walnuts separately, adding before eating.

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Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge for up to 4 days.
• Shake the jar well, pour into a bowl, and microwave for 2–3 minutes until warm.
• Top with feta cheese and toasted walnuts before serving.

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Cooking Time:

⏱ 35 minutes total

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Macronutrient Breakdown (Per Jar):

• Calories: ~550 kcal
• Protein: ~46g
• Carbohydrates: ~50g
• Fat: ~18g
• Fiber: ~8g

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Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Steak (100g): £2.00
• Butter (1 tsp): £0.10
• Garlic (⅓ clove): £0.02
• Worcestershire Sauce (½ tbsp): £0.05
• Spices & Herbs: £0.10
• Potatoes (½ medium): £0.15
• Olive Oil (1 tbsp): £0.10
• Red Bell Pepper (⅙): £0.10
• Courgette (⅙): £0.10
• Red Onion (⅙): £0.05
• Feta Cheese (optional, 1 tbsp): £0.15
• Toasted Walnuts (1 tbsp): £0.15

💰 Total Cost per Jar: ~£2.94
💰 Total Cost for 6 Jars: ~£17.64