Cinnamon Roll Overnight Oats - 19/10/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Oat Base:

• 360g rolled oats (60g per jar)
• 900ml almond milk (or any plant-based milk)
• 6 tbsp chia seeds (1 tbsp per jar)
• 6 tbsp maple syrup (1 tbsp per jar)
• 6 tbsp dairy-free Greek-style yogurt (1 tbsp per jar)
• 2 tsp vanilla extract
• 3 tsp ground cinnamon
• 1 tsp ground nutmeg

For the Cinnamon Swirl Layer:

• 6 tbsp almond butter (1 tbsp per jar)
• 6 tbsp maple syrup (1 tbsp per jar)
• 3 tsp ground cinnamon

For the Crunchy Toppings (Add Before Serving):

• 6 tbsp crushed pecans
• 6 tbsp granola

For Layering in the Mason Jars:

Bottom Layer (Cinnamon Swirl - Sweet & Nutty):

• Mix together almond butter, maple syrup, and cinnamon, then divide evenly between jars.

Second Layer (Creamy Cinnamon Oats):

• Pour the cinnamon-spiced oat mixture evenly over the cinnamon swirl.

Top Layer (Crunchy Toppings - Add Before Serving):

• Crushed pecans and granola for crunch and texture.

Instructions:

1. Prepare the Cinnamon Oat Base:

   • In a large mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, dairy-free yogurt, vanilla extract, cinnamon, and nutmeg.
   • Stir well and let sit for 5 minutes, stirring once more before layering.

2. Make the Cinnamon Swirl Layer:

   • In a small bowl, mix almond butter, maple syrup, and cinnamon until smooth.

3. Assemble the Mason Jars:

   • Bottom Layer: Spoon the cinnamon swirl mixture into each jar.
   • Second Layer: Add the cinnamon oat mixture.
   • Top Layer: Store crushed pecans and granola separately, adding before eating.

Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge overnight for at least 6 hours.
• In the morning, stir well before eating. If you prefer a thinner consistency, add a splash of almond milk.

Cooking Time:

⏱ 10 minutes prep + overnight chilling

Macronutrient Breakdown (Per Jar):

• Calories: ~450 kcal
• Protein: ~14g
• Carbohydrates: ~50g
• Fat: ~18g
• Fiber: ~10g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Rolled Oats (60g): £0.15
• Almond Milk (150ml): £0.20
• Chia Seeds (1 tbsp): £0.25
• Maple Syrup (1 tbsp): £0.10
• Dairy-Free Yogurt (1 tbsp): £0.15
• Vanilla Extract (⅓ tsp): £0.05
• Cinnamon & Nutmeg: £0.08
• Almond Butter (1 tbsp): £0.20
• Crushed Pecans (1 tbsp): £0.15
• Granola (1 tbsp): £0.10

💰 Total Cost per Jar: ~£1.43
💰 Total Cost for 6 Jars: ~£8.58