Chocolate Almond Butter Protein Mousse Jar - 21/09/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Protein Mousse Base:

• 600g silken tofu (100g per jar)
• 6 tbsp cocoa powder (1 tbsp per jar)
• 6 tbsp almond butter (1 tbsp per jar)
• 6 tbsp maple syrup (1 tbsp per jar)
• 3 tsp vanilla extract
• 6 scoops vegan chocolate protein powder (1 scoop per jar)
• 6 tbsp almond milk (1 tbsp per jar)

For the Layered Chocolate Chia Pudding:

• 900ml almond milk (or any plant-based milk)
• 6 tbsp chia seeds (1 tbsp per jar)
• 6 tbsp cocoa powder (1 tbsp per jar)
• 3 tbsp maple syrup (or agave nectar)
• 2 tsp vanilla extract

For the Crunchy Toppings (Add Before Serving):

• 6 tbsp crushed almonds
• 6 tbsp dark chocolate chips
• 6 tbsp toasted coconut flakes

For Layering in the Mason Jars:

Bottom Layer (Chocolate Chia Pudding - Rich & Creamy):

• Divide the chocolate chia pudding evenly between the jars.

Second Layer (Silky Protein Mousse):

• Spoon the chocolate almond protein mousse over the chia pudding.

Top Layer (Crunchy Toppings - Add Before Serving):

• Crushed almonds, dark chocolate chips, and toasted coconut flakes for crunch and texture.

Instructions:

1. Prepare the Chocolate Chia Pudding:

   • In a large mixing bowl, whisk together almond milk, chia seeds, cocoa powder, maple syrup, and vanilla extract.
   • Stir well and let sit for 5 minutes, stirring once more before layering.

2. Make the Protein Mousse:

   • In a blender, blend silken tofu, cocoa powder, almond butter, maple syrup, vanilla extract, protein powder, and almond milk until completely smooth.

3. Assemble the Mason Jars:

   • Bottom Layer: Pour the chocolate chia pudding evenly into the jars.
   • Second Layer: Spoon the chocolate almond protein mousse over the chia pudding.
   • Top Layer: Store crushed almonds, dark chocolate chips, and toasted coconut flakes separately, adding before eating.

Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge for at least 6 hours or overnight.
• Stir before eating and enjoy chilled.

Cooking Time:

⏱ 15 minutes prep + overnight chilling

Macronutrient Breakdown (Per Jar):

• Calories: ~480 kcal
• Protein: ~24g
• Carbohydrates: ~45g
• Fat: ~18g
• Fiber: ~10g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Silken Tofu (100g): £0.50
• Cocoa Powder (1 tbsp): £0.15
• Almond Butter (1 tbsp): £0.20
• Maple Syrup (1 tbsp): £0.10
• Vanilla Extract (½ tsp): £0.08
• Vegan Protein Powder (1 scoop): £0.80
• Almond Milk (150ml): £0.20
• Chia Seeds (1 tbsp): £0.25
• Crushed Almonds (1 tbsp): £0.15
• Dark Chocolate Chips (1 tbsp): £0.12
• Toasted Coconut Flakes (1 tbsp): £0.10

💰 Total Cost per Jar: ~£2.65
💰 Total Cost for 6 Jars: ~£15.90