Blueberry Lemon Cheesecake Overnight Oats - 17/08/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Oat Base:

• 360g rolled oats (60g per jar)
• 900ml almond milk (or any plant-based milk)
• 6 tbsp chia seeds (1 tbsp per jar)
• 6 tbsp maple syrup (1 tbsp per jar)
• 6 tbsp dairy-free cream cheese (1 tbsp per jar)
• 2 tsp vanilla extract
• 2 tsp lemon zest
• 2 tbsp lemon juice

For the Blueberry Compote:

• 300g fresh or frozen blueberries
• 2 tbsp maple syrup
• 1 tbsp lemon juice

For the Crunchy Toppings (Add Before Serving):

• 6 tbsp crushed digestive biscuits (or graham crackers)
• 6 tbsp chopped almonds

For Layering in the Mason Jars:

Bottom Layer (Blueberry Compote - Sweet & Tangy):

• Divide the blueberry compote evenly between the jars.

Second Layer (Cheesecake-Flavored Oats):

• Pour the lemon cheesecake oat mixture evenly over the blueberry layer.

Top Layer (Crunchy Toppings - Add Before Serving):

• Crushed digestive biscuits and chopped almonds for texture.

Instructions:

1. Prepare the Blueberry Compote:

   • In a saucepan over medium heat, cook blueberries, maple syrup, and lemon juice for 5–7 minutes until softened and thickened.
   • Let cool before adding to jars.

2. Prepare the Oat Base:

   • In a large mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, dairy-free cream cheese, vanilla extract, lemon zest, and lemon juice.
   • Stir well and let sit for 5 minutes to thicken.

3. Assemble the Mason Jars:

   • Bottom Layer: Spoon the blueberry compote evenly into the jars.
   • Second Layer: Add the lemon cheesecake oat mixture.
   • Top Layer: Store crushed biscuits and chopped almonds separately, adding before serving for the best crunch.

Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge overnight for at least 6 hours.
• In the morning, stir well before eating. If you prefer a thinner consistency, add a splash of almond milk.

Cooking Time:

⏱ 15 minutes prep + overnight chilling

Macronutrient Breakdown (Per Jar):

• Calories: ~420 kcal
• Protein: ~12g
• Carbohydrates: ~55g
• Fat: ~14g
• Fiber: ~9g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Rolled Oats (60g): £0.15
• Almond Milk (150ml): £0.20
• Chia Seeds (1 tbsp): £0.25
• Maple Syrup (1 tbsp): £0.10
• Dairy-Free Cream Cheese (1 tbsp): £0.20
• Vanilla Extract (⅓ tsp): £0.05
• Lemon Zest & Juice (⅙ of a lemon): £0.08
• Blueberries (50g): £0.30
• Crushed Digestive Biscuits (1 tbsp): £0.08
• Chopped Almonds (1 tbsp): £0.12

💰 Total Cost per Jar: ~£1.53
💰 Total Cost for 6 Jars: ~£9.18