BBQ Beef & Mashed Potato Jar - 22/02/2025

Ingredients (Makes 6 Mason Jars, 500ml each)

For the BBQ Shredded Beef:

• 600g beef brisket or chuck roast
• 1 cup (240ml) BBQ sauce
• 2 tbsp Worcestershire sauce
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 cup beef stock

For the Mashed Potato Base:

• 3 large potatoes, peeled & diced
• 3 tbsp butter (or olive oil)
• ½ cup (120ml) milk (or dairy-free alternative)
• ½ tsp salt
• ½ tsp black pepper

For the Roasted Vegetables:

• 1 cup shredded carrots
• 1 cup green beans, trimmed
• 1 red bell pepper, sliced
• 1 tbsp olive oil
• ½ tsp salt
• ½ tsp black pepper

For the Toppings (Add Before Serving):

• 6 tbsp shredded cheddar cheese (optional)
• 6 tbsp crispy fried onions

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For Layering in the Mason Jars:

Bottom Layer (BBQ Shredded Beef - Smoky & Tender):

• Divide the cooked BBQ beef evenly among the jars.

Second Layer (Mashed Potatoes - Creamy & Buttery):

• Add ⅙ of the mashed potatoes per jar.

Third Layer (Roasted Vegetables - Sweet & Savory):

• Layer in shredded carrots, green beans, and red bell pepper.

Top Layer (Crunchy & Cheesy Toppings - Add Before Serving):

• Shredded cheddar cheese (if using) and crispy fried onions for extra texture and flavor.

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Instructions:

1. Prepare the BBQ Shredded Beef:

   • Preheat oven to 150°C (300°F) or use a slow cooker.
   • In a bowl, mix BBQ sauce, Worcestershire sauce, apple cider vinegar, smoked paprika, garlic powder, salt, black pepper, and beef stock.
   • Place beef brisket in a baking dish or slow cooker, coat with sauce, and cover.
   • Bake for 3–4 hours (or slow cook on LOW for 6–8 hours) until tender.
   • Shred the beef using two forks and mix with any remaining sauce.

2. Make the Mashed Potatoes:

   • Boil diced potatoes in salted water until fork-tender (15–20 minutes).
   • Drain and mash with butter, milk, salt, and black pepper.

3. Roast the Vegetables:

   • Preheat oven to 200°C (400°F).
   • Toss carrots, green beans, and red bell pepper with olive oil, salt, and black pepper.
   • Spread on a baking tray and roast for 15–20 minutes, flipping halfway.

4. Assemble the Mason Jars:

   • Bottom Layer: Spoon BBQ shredded beef into each jar.
   • Second Layer: Add mashed potatoes.
   • Third Layer: Add roasted vegetables.
   • Top Layer: Store cheddar cheese and crispy fried onions separately, adding before eating.

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Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge for up to 4 days.
• Shake the jar well, pour into a bowl, and microwave for 2–3 minutes until warm.
• Top with shredded cheddar and crispy fried onions before serving.

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Cooking Time:

⏱ 4 hours total (including slow cooking time)

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Macronutrient Breakdown (Per Jar):

• Calories: ~570 kcal
• Protein: ~48g
• Carbohydrates: ~50g
• Fat: ~20g
• Fiber: ~8g

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Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Beef Brisket (100g): £1.80
• BBQ Sauce (2 tbsp): £0.20
• Worcestershire Sauce (½ tbsp): £0.08
• Apple Cider Vinegar (½ tbsp): £0.05
• Garlic Powder & Spices: £0.10
• Beef Stock (50ml): £0.10
• Potatoes (½ large): £0.15
• Butter (½ tbsp): £0.10
• Milk (30ml): £0.08
• Carrots (⅙ cup): £0.08
• Green Beans (⅙ cup): £0.12
• Red Bell Pepper (⅙): £0.10
• Olive Oil (1 tbsp): £0.10
• Shredded Cheddar Cheese (optional, 1 tbsp): £0.15
• Crispy Fried Onions (1 tbsp): £0.12

💰 Total Cost per Jar: ~£2.88
💰 Total Cost for 6 Jars: ~£17.28