Apple Pie Overnight Oats - 22/06/2024

Ingredients (Makes 6 Mason Jars, 500ml each)

For the Oat Base:

• 360g rolled oats (60g per jar)
• 900ml almond milk (or any plant-based milk)
• 6 tbsp chia seeds (1 tbsp per jar)
• 3 tbsp maple syrup (or agave nectar)
• 2 tsp vanilla extract
• 2 tsp ground cinnamon
• ½ tsp ground nutmeg
• 6 tbsp unsweetened applesauce (1 tbsp per jar)

For the Apple Topping:

• 3 medium apples, diced (½ apple per jar)
• 2 tbsp maple syrup
• 1 tsp cinnamon
• ½ tsp ground nutmeg

For the Crunchy Toppings (Add Before Serving):

• 6 tbsp chopped walnuts or pecans
• 6 tbsp granola

For Layering in the Mason Jars:

Bottom Layer (Oat Base):

• Divide the oat mixture evenly between the jars.

Second Layer (Apple Topping):

• Add ½ a diced apple per jar.

Top Layer (Crunchy Toppings - Add Before Serving):

• Chopped walnuts or pecans and granola for extra crunch.

Instructions:

1. Prepare the Oat Base:

   • In a large mixing bowl, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, cinnamon, nutmeg, and applesauce.
   • Stir well and let sit for 5 minutes to allow the chia seeds to absorb some liquid.

2. Cook the Apple Topping:

   • In a pan over medium heat, cook diced apples with maple syrup, cinnamon, and nutmeg for 5 minutes, stirring occasionally, until slightly softened.
   • Let cool before adding to jars.

3. Assemble the Mason Jars:

   • Bottom Layer: Pour the oat mixture evenly into the jars.
   • Second Layer: Add the cooked apple mixture.
   • Top Layer: Store chopped nuts and granola separately, adding before serving for the best texture.

Storage & Serving:

• Vacuum seal the jars with the Perma Jar Vacuum Sealer to keep fresh.
• Store in the fridge overnight for at least 6 hours.
• In the morning, stir well before eating. If you prefer a thinner consistency, add a splash of almond milk.

Cooking Time:

⏱ 15 minutes prep + overnight chilling

Macronutrient Breakdown (Per Jar):

• Calories: ~390 kcal
• Protein: ~11g
• Carbohydrates: ~55g
• Fat: ~12g
• Fiber: ~9g

Average Cost Analysis (Per Jar, Based on UK Supermarkets)

• Rolled Oats (60g): £0.15
• Almond Milk (150ml): £0.20
• Chia Seeds (1 tbsp): £0.25
• Maple Syrup (½ tbsp): £0.10
• Vanilla Extract (⅓ tsp): £0.05
• Cinnamon & Nutmeg: £0.08
• Applesauce (1 tbsp): £0.05
• Apple (½ per jar): £0.20
• Chopped Walnuts/Pecans (1 tbsp): £0.15
• Granola (1 tbsp): £0.10

💰 Total Cost per Jar: ~£1.50
💰 Total Cost for 6 Jars: ~£9.00